EQUIP YOURSELF AND INCREASE SELF-CONFIDENCE: THE SIGNIFICANCE OF SELF-DEFENSE WORKSHOPS




Prepare Yourself To Master Self-Defense Basics With This Detailed Overview, Where Beneficial Methods Await Your Exploration

Material Produce By-Corneliussen CravenMaster protection basics by first recognizing your environments and trusting your instincts. Practice verbal de-escalation and establishing borders. Understand personal area and important methods like straight strikes and palm strikes. Construct muscle memory and response time with blocks and kicks. Job self-c

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